joseph_teller: Unquiet But Polite (Default)
So, as promised here is the recipe that I did yesterday. This is for a 6 muffin batch. I use a pan for this with paper liners.

1 Egg
1 Tablespoon Sugar
2 Tablespoons Vegetable Oil
1/2 Cup of Milk
1/2 Cup of Apple Sauce ( I used Unsweetened from Trader Joes)
2 Teaspoons Ground Cinnamon
3/4 Cup of Oat Flour
2 Tablespoons Wheat Bran
3 Tablespoons Flaxseed
2 Tablespoons Buckwheat
1 1/2 Teaspoons baking powder
1/4 teaspoon Baking soda
1/4 teaspoon Salt

(If you have difficulty getting the lesser grains you can substitute one for another among them.)

Combine and mix thoroughly. If the dough seems to liquidy add more of the Oat Flour or Buckwheat. If it is seems too thick add a little more applesauce.

Spoon into prepared muffin/cupcake pans. Bake at 375 F for 20-25 minutes (check with a toothpick inserted into the center of the muffins, if it comes out dry its ready.

Possible Modification : Adding a 1/4 cup of chopped Walnuts.

Do not put these in a container until they have cooled, else humidity builds up from escaping heat and they will go moldy (which can be bad… as in bad taste and or making you sick).


joseph_teller: Unquiet But Polite (Default)
Joseph Teller

April 2019

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